Weigh In record (no journal entry) for 11 June 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2058 kcal
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Fat: 76.78g | Prot: 58.11g | Carb: 240.40g.
Breakfast: Bananas. Lunch: Apples, Deli Select Honey Roasted Turkey Breast, Wonder+ Enriched White Bread, Diet Coke (Can), Mayonnaise , Romaine Lettuce, Colby Jack Cheese. Dinner: Scoops! 100% White Corn Tortilla Chips, Ketchup, Jumbo Hot Dog Buns, Bratwurst. Snacks/Other: Corona Extra, Ice Malt Beverage Bottled Beer, Whopper Jr. Sandwich. more...
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losing 3.5 lb a week
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