Weigh In record (no journal entry) for 25 February 2018
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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831 kcal
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Fat: 21.93g | Prot: 82.38g | Carb: 72.01g.
Breakfast: Deli Sliced Ham, Blueberries , Egg. Lunch: Chicken Breast (Skin Not Eaten), Spinach Noodles. more...
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losing 0.7 lb a week
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