Weigh In record (no journal entry) for 25 February 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1367 kcal
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Fat: 46.23g | Prot: 55.75g | Carb: 197.95g.
Breakfast: Mestemacher Pumpernickel with Whole Rye Kernels, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Spinach, Trader Joe's Raw Slivered Almonds, Trader Joe's Organic Light String Cheese, Spectrum Organic Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Mestemacher Pumpernickel with Whole Rye Kernels, Trader Joe's Classic Original Water Crackers, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Strawberries, Blueberries, Jell-O Strawberry Gelatin Dessert. more...
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gaining 1.4 lb a week
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