Weigh In record (no journal entry) for 25 February 2018
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112.7 lb
Lost so far: 19.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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984 kcal
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Fat: 31.72g | Prot: 40.62g | Carb: 128.76g.
Breakfast: Gullón Maria Bio, Coffee, Coca dulce. Lunch: Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Baked or Grilled Salmon. Dinner: Pomegranate, Orange Juice , Kellogg's Extra Fruit. more...
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losing 0.2 lb a week
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