Weigh In record (no journal entry) for 25 February 2018
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1085 kcal
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Fat: 32.78g | Prot: 96.29g | Carb: 109.84g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Egg White. Dinner: Pork Chops (Top Loin, Boneless), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Green Giant Hass Avocado. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Designer Whey Vanilla Praline Whey Protein, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Planters Lightly Salted Mixed Nuts, Better Body Foods PB Fit Peanut Butter Powder, Arnold 100% Whole Grains Whole Wheat Bread, Designer Whey Vanilla Praline Whey Protein, Aunt Jemima Original Complete Pancake Mix. more...
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gaining 0.2 lb a week
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