Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 154.4 lb
21 Aug 23	145.5 lb	Reasonably Well
20 Aug 23	145.8 lb	Reasonably Well
19 Aug 23	145.0 lb	Reasonably Well
18 Aug 23	143.9 lb	Reasonably Well
17 Aug 23	144.0 lb	Reasonably Well
16 Aug 23	143.9 lb	Reasonably Well
27 Mar 23	147.7 lb	100%
20 Jun 22	138.0 lb	Reasonably Well
30 May 22	140.4 lb	Reasonably Well
11 Apr 22	143.2 lb	Reasonably Well
11 Oct 19	141.4 lb	Not Applicable
01 Feb 19	149.2 lb	Reasonably Well
31 Jan 19	150.6 lb	Reasonably Well
30 Nov 18	147.8 lb	Reasonably Well
23 Aug 18	145.6 lb	Reasonably Well
21 Aug 18	144.4 lb	Reasonably Well
20 Aug 18	145.6 lb	Reasonably Well
30 Jul 18	141.0 lb	Reasonably Well
25 Jul 18	144.4 lb	Reasonably Well
17 Jul 18	145.0 lb	Reasonably Well
15 Jul 18	146.4 lb	Reasonably Well
23 Jun 18	143.6 lb	Reasonably Well
26 May 18	146.6 lb	Reasonably Well
19 May 18	146.4 lb	Reasonably Well
14 May 18	148.2 lb	Reasonably Well
06 May 18	147.2 lb	Reasonably Well
29 Apr 18	148.6 lb	Reasonably Well
21 Apr 18	151.2 lb	Reasonably Well
16 Apr 18	152.6 lb	Reasonably Well
08 Apr 18	153.2 lb	Reasonably Well
02 Apr 18	153.2 lb	Reasonably Well
26 Mar 18	151.0 lb	Reasonably Well
24 Mar 18	153.2 lb	Reasonably Well
19 Mar 18	153.2 lb	Reasonably Well
05 Mar 18	154.8 lb	Reasonably Well
27 Feb 18	153.4 lb	Reasonably Well
26 Feb 18	154.8 lb	Reasonably Well
25 Feb 18	153.2 lb	Reasonably Well
18 Feb 18	153.0 lb	Reasonably Well
12 Feb 18	154.4 lb	Reasonably Well
17 Jan 16	145.8 lb	Reasonably Well
13 Jan 16	149.4 lb	Reasonably Well
11 Jan 16	148.0 lb	Reasonably Well
04 Jan 16	145.6 lb	Reasonably Well
01 Jan 16	149.0 lb	Reasonably Well
27 Dec 15	145.2 lb	Reasonably Well
26 Dec 15	146.8 lb	Reasonably Well
05 Dec 15	142.2 lb	Reasonably Well
03 Oct 15	135.2 lb	Reasonably Well
29 Sep 15	131.2 lb	Reasonably Well
28 Sep 15	131.2 lb	Reasonably Well
27 Sep 15	128.6 lb	Reasonably Well
23 Sep 15	128.4 lb	Reasonably Well
21 Sep 15	128.4 lb	Reasonably Well
20 Sep 15	127.0 lb	Reasonably Well
19 Sep 15	129.0 lb	Reasonably Well
16 Sep 15	129.6 lb	Reasonably Well
13 Sep 15	129.6 lb	Reasonably Well
12 Sep 15	127.8 lb	Reasonably Well
10 Sep 15	131.8 lb	Reasonably Well
06 Sep 15	132.2 lb	Reasonably Well
04 Sep 15	135.2 lb	Reasonably Well
31 Aug 15	135.2 lb	Reasonably Well
24 Aug 15	134.4 lb	Reasonably Well
18 Aug 15	137.0 lb	Reasonably Well
15 Aug 15	139.0 lb	Reasonably Well
10 Aug 15	141.4 lb	Reasonably Well
03 Aug 15	141.6 lb	Reasonably Well
27 Jul 15	141.6 lb	Reasonably Well
20 Jul 15	142.8 lb	Reasonably Well
13 Jul 15	142.2 lb	Reasonably Well
06 Jul 15	146.0 lb	Reasonably Well
30 Jun 15	144.0 lb	Reasonably Well
22 Jun 15	146.2 lb	Reasonably Well
15 Jun 15	147.2 lb	Reasonably Well
08 Jun 15	149.2 lb	Reasonably Well
01 Jun 15	150.0 lb	Reasonably Well
26 May 15	150.2 lb	Reasonably Well
18 May 15	152.6 lb	Reasonably Well
07 May 15	153.8 lb	Reasonably Well
02 May 15	153.0 lb	Reasonably Well
01 May 15	155.6 lb	Reasonably Well
26 Apr 15	153.0 lb	Reasonably Well
25 Apr 15	153.0 lb	Reasonably Well
24 Apr 15	153.4 lb	Reasonably Well
23 Apr 15	155.4 lb	Reasonably Well
22 Apr 15	153.8 lb	Reasonably Well
20 Apr 15	156.4 lb	Reasonably Well
19 Apr 15	156.0 lb	Reasonably Well
17 Apr 15	153.0 lb	Reasonably Well
16 Apr 15	153.0 lb	Reasonably Well
15 Apr 15	154.6 lb	Reasonably Well
14 Apr 15	156.6 lb	Reasonably Well
13 Apr 15	155.2 lb	Reasonably Well
12 Apr 15	152.6 lb	Reasonably Well
11 Apr 15	153.2 lb	Reasonably Well
10 Apr 15	153.6 lb	Reasonably Well
09 Apr 15	155.6 lb	Reasonably Well
08 Apr 15	154.4 lb	Reasonably Well
06 Apr 15	155.8 lb	Reasonably Well
03 Apr 15	154.4 lb	Reasonably Well
28 Mar 15	155.2 lb	Reasonably Well
27 Mar 15	155.2 lb	Reasonably Well
26 Mar 15	156.8 lb	Reasonably Well
23 Mar 15	155.4 lb	Reasonably Well
16 Mar 15	154.4 lb	Reasonably Well
14 Mar 15	152.4 lb	Reasonably Well
11 Mar 15	154.8 lb	Reasonably Well
10 Mar 15	156.0 lb	Reasonably Well
06 Mar 15	155.0 lb	Reasonably Well
01 Mar 15	156.0 lb	Reasonably Well
28 Feb 15	154.2 lb	Reasonably Well
24 Feb 15	155.8 lb	Reasonably Well
23 Feb 15	155.4 lb	Reasonably Well
20 Feb 15	153.2 lb	Reasonably Well
18 Feb 15	155.6 lb	Reasonably Well
12 Feb 15	153.4 lb	Reasonably Well
10 Feb 15	153.8 lb	Reasonably Well
09 Feb 15	155.6 lb	Reasonably Well
06 Feb 15	153.5 lb	Reasonably Well
02 Feb 15	155.0 lb	Reasonably Well
31 Jan 15	155.0 lb	Reasonably Well
30 Jan 15	153.2 lb	Reasonably Well
29 Jan 15	154.8 lb	Reasonably Well
27 Jan 15	153.0 lb	Reasonably Well
21 Jan 15	151.4 lb	Reasonably Well
20 Jan 15	155.0 lb	Reasonably Well
12 Jan 15	153.4 lb	Reasonably Well
10 Jan 15	151.4 lb	Reasonably Well
07 Jan 15	153.4 lb	Reasonably Well
02 Jan 15	154.2 lb	Reasonably Well
01 Jan 15	152.8 lb	Reasonably Well
27 Dec 14	153.4 lb	Reasonably Well
26 Dec 14	153.4 lb	Reasonably Well
25 Dec 14	150.6 lb	Reasonably Well
22 Dec 14	152.6 lb	Reasonably Well
21 Dec 14	151.2 lb	Reasonably Well
18 Dec 14	152.6 lb	Reasonably Well
12 Dec 14	151.6 lb	Reasonably Well
08 Dec 14	154.2 lb	Reasonably Well
03 Dec 14	152.2 lb	Reasonably Well
02 Dec 14	154.6 lb	Reasonably Well
30 Nov 14	151.4 lb	Reasonably Well
29 Nov 14	150.2 lb	Reasonably Well
27 Nov 14	150.2 lb	Reasonably Well
13 Nov 14	151.2 lb	Reasonably Well
11 Nov 14	154.2 lb	Reasonably Well
10 Nov 14	151.6 lb	Reasonably Well
09 Nov 14	151.6 lb	Reasonably Well
03 Nov 14	152.8 lb	Reasonably Well
02 Nov 14	151.6 lb	Reasonably Well
31 Oct 14	150.2 lb	Reasonably Well
29 Oct 14	152.2 lb	Reasonably Well
28 Oct 14	154.2 lb	Reasonably Well
20 Oct 14	151.0 lb	Reasonably Well
19 Oct 14	147.0 lb	Reasonably Well
17 Oct 14	149.2 lb	Reasonably Well
15 Oct 14	152.6 lb	Reasonably Well
13 Oct 14	151.0 lb	Reasonably Well
10 Oct 14	150.0 lb	Reasonably Well
01 Oct 14	151.0 lb	Reasonably Well
29 Sep 14	152.8 lb	Reasonably Well
22 Sep 14	151.4 lb	Reasonably Well
20 Sep 14	149.0 lb	Reasonably Well
19 Sep 14	149.0 lb	Reasonably Well
16 Sep 14	151.2 lb	Reasonably Well
15 Sep 14	148.8 lb	Reasonably Well
13 Sep 14	151.6 lb	Reasonably Well
12 Sep 14	150.0 lb	Reasonably Well
10 Sep 14	150.0 lb	Reasonably Well
09 Sep 14	151.0 lb	Reasonably Well
05 Sep 14	149.6 lb	Reasonably Well
02 Sep 14	152.2 lb	Reasonably Well
30 Aug 14	150.6 lb	Reasonably Well
29 Aug 14	149.0 lb	Reasonably Well
25 Aug 14	151.2 lb	Reasonably Well
23 Aug 14	153.0 lb	Reasonably Well
22 Aug 14	149.4 lb	Reasonably Well
20 Aug 14	151.4 lb	Reasonably Well
19 Aug 14	150.2 lb	Reasonably Well
06 Aug 14	149.2 lb	Reasonably Well
05 Aug 14	151.6 lb	Reasonably Well
04 Aug 14	147.8 lb	Reasonably Well
03 Aug 14	147.8 lb	Reasonably Well
02 Aug 14	149.4 lb	Reasonably Well
01 Aug 14	148.2 lb	Reasonably Well
31 Jul 14	150.2 lb	Reasonably Well
29 Jul 14	152.2 lb	Reasonably Well
25 Jul 14	150.0 lb	Reasonably Well
24 Jul 14	150.0 lb	Reasonably Well
23 Jul 14	151.0 lb	Reasonably Well
22 Jul 14	152.6 lb	Reasonably Well
21 Jul 14	152.6 lb	Reasonably Well
19 Jul 14	149.2 lb	Reasonably Well
18 Jul 14	150.6 lb	Reasonably Well
17 Jul 14	150.6 lb	Reasonably Well
15 Jul 14	152.8 lb	Reasonably Well
14 Jul 14	149.6 lb	Reasonably Well
09 Jul 14	149.6 lb	Reasonably Well
08 Jul 14	151.0 lb	Reasonably Well
07 Jul 14	149.4 lb	Reasonably Well
04 Jul 14	148.8 lb	Reasonably Well
02 Jul 14	150.2 lb	Reasonably Well
28 Jun 14	148.8 lb	Reasonably Well
19 Jun 14	150.0 lb	Reasonably Well
16 Jun 14	151.0 lb	Reasonably Well
14 Jun 14	149.4 lb	Reasonably Well
12 Jun 14	150.2 lb	Reasonably Well
11 Jun 14	152.8 lb	Reasonably Well
03 Jun 14	151.0 lb	Reasonably Well
02 Jun 14	152.4 lb	Reasonably Well
01 Jun 14	150.2 lb	Reasonably Well
29 May 14	151.4 lb	Reasonably Well
27 May 14	152.8 lb	Reasonably Well
20 May 14	152.2 lb	Reasonably Well
19 May 14	154.2 lb	Reasonably Well
16 May 14	152.6 lb	Reasonably Well
05 May 14	152.2 lb	Reasonably Well
04 May 14	150.4 lb	Reasonably Well
03 May 14	151.8 lb	Reasonably Well
29 Apr 14	154.4 lb	Reasonably Well
28 Apr 14	154.4 lb	Reasonably Well
23 Apr 14	152.8 lb	Reasonably Well
21 Apr 14	152.8 lb	Reasonably Well
20 Apr 14	151.2 lb	Reasonably Well
19 Apr 14	151.2 lb	Reasonably Well
18 Apr 14	153.4 lb	Reasonably Well
17 Apr 14	153.4 lb	Reasonably Well
14 Apr 14	151.8 lb	Reasonably Well
10 Apr 14	153.2 lb	Reasonably Well
08 Apr 14	155.2 lb	Reasonably Well
07 Apr 14	155.2 lb	Reasonably Well
06 Apr 14	156.2 lb	Reasonably Well
04 Apr 14	155.2 lb	Reasonably Well
03 Apr 14	156.0 lb	Reasonably Well
28 Mar 14	154.6 lb	Reasonably Well
24 Mar 14	156.0 lb	Reasonably Well
22 Mar 14	154.6 lb	Reasonably Well
17 Mar 14	155.4 lb	Reasonably Well
14 Mar 14	157.4 lb	Reasonably Well
13 Mar 14	157.4 lb	Reasonably Well
08 Mar 14	155.6 lb	Reasonably Well
03 Mar 14	156.0 lb	Reasonably Well
01 Mar 14	156.0 lb	Reasonably Well
27 Feb 14	157.2 lb	Reasonably Well
26 Feb 14	158.6 lb	Reasonably Well
19 Feb 14	157.2 lb	Reasonably Well
17 Feb 14	159.6 lb	Reasonably Well
11 Feb 14	159.2 lb	Reasonably Well
09 Feb 14	157.2 lb	Reasonably Well
31 Jan 14	156.0 lb	Reasonably Well
27 Jan 14	157.6 lb	Reasonably Well
23 Jan 14	158.8 lb	Reasonably Well
21 Jan 14	159.8 lb	Reasonably Well
16 Jan 14	156.6 lb	Reasonably Well
14 Jan 14	157.8 lb	Reasonably Well
11 Jan 14	156.6 lb	Reasonably Well
09 Jan 14	156.6 lb	Reasonably Well
05 Jan 14	157.4 lb	Reasonably Well
03 Jan 14	159.2 lb	Reasonably Well
01 Jan 14	156.6 lb	Reasonably Well
14 Nov 13	155.3 lb	Reasonably Well
06 Nov 13	156.6 lb	Reasonably Well
04 Nov 13	157.8 lb	Reasonably Well
01 Oct 13	156.0 lb	Reasonably Well
14 Aug 13	153.0 lb	Reasonably Well
13 Aug 13	153.0 lb	Reasonably Well
12 Aug 13	154.4 lb	Reasonably Well
09 Aug 13	152.6 lb	Reasonably Well
08 Aug 13	152.6 lb	Reasonably Well
07 Aug 13	154.4 lb	Reasonably Well
06 Aug 13	154.4 lb	Reasonably Well
05 Aug 13	152.6 lb	Reasonably Well
04 Aug 13	152.6 lb	Reasonably Well
03 Aug 13	152.6 lb	Reasonably Well
02 Aug 13	152.6 lb	Reasonably Well
01 Aug 13	154.4 lb	Reasonably Well
31 Jul 13	154.4 lb	Reasonably Well
30 Jul 13	153.8 lb	Reasonably Well
29 Jul 13	152.2 lb	Reasonably Well
28 Jul 13	150.4 lb	Reasonably Well
27 Jul 13	150.4 lb	Reasonably Well
25 Jul 13	152.8 lb	Reasonably Well
24 Jul 13	154.8 lb	Reasonably Well
23 Jul 13	155.2 lb	Reasonably Well
22 Jul 13	155.2 lb	Reasonably Well
21 Jul 13	155.2 lb	Reasonably Well
20 Jul 13	152.6 lb	Reasonably Well
19 Jul 13	152.6 lb	Reasonably Well
18 Jul 13	154.4 lb	Reasonably Well
17 Jul 13	154.4 lb	Reasonably Well
16 Jul 13	153.2 lb	Reasonably Well
15 Jul 13	153.2 lb	Reasonably Well
14 Jul 13	154.4 lb	Reasonably Well
13 Jul 13	150.2 lb	Reasonably Well
11 Jul 13	152.2 lb	Reasonably Well
08 Jul 13	153.4 lb	Reasonably Well
07 Jul 13	152.2 lb	Reasonably Well
06 Jul 13	152.2 lb	Reasonably Well
05 Jul 13	152.4 lb	Reasonably Well
04 Jul 13	152.4 lb	Reasonably Well
03 Jul 13	152.4 lb	Reasonably Well
01 Jul 13	153.8 lb	Reasonably Well
30 Jun 13	153.2 lb	Reasonably Well
29 Jun 13	153.2 lb	Reasonably Well
28 Jun 13	154.2 lb	Reasonably Well
27 Jun 13	154.2 lb	Reasonably Well
26 Jun 13	154.2 lb	Reasonably Well
25 Jun 13	154.2 lb	Reasonably Well
24 Jun 13	153.0 lb	Reasonably Well
23 Jun 13	153.0 lb	Reasonably Well
22 Jun 13	152.4 lb	Reasonably Well
21 Jun 13	152.8 lb	Reasonably Well
20 Jun 13	152.4 lb	Reasonably Well
19 Jun 13	151.4 lb	Reasonably Well
18 Jun 13	151.8 lb	Reasonably Well
17 Jun 13	150.8 lb	Reasonably Well
16 Jun 13	150.8 lb	Reasonably Well
15 Jun 13	152.2 lb	Reasonably Well
14 Jun 13	152.6 lb	Reasonably Well
13 Jun 13	152.8 lb	Reasonably Well
12 Jun 13	152.6 lb	Reasonably Well
11 Jun 13	153.2 lb	Reasonably Well
10 Jun 13	152.6 lb	Reasonably Well
09 Jun 13	151.0 lb	Reasonably Well
08 Jun 13	151.0 lb	Reasonably Well
07 Jun 13	153.0 lb	Reasonably Well
06 Jun 13	152.8 lb	Reasonably Well
05 Jun 13	154.4 lb	Reasonably Well
04 Jun 13	155.2 lb	Reasonably Well
03 Jun 13	155.2 lb	Reasonably Well
01 Jun 13	155.2 lb	Reasonably Well
31 May 13	155.2 lb	Reasonably Well
30 May 13	154.6 lb	Reasonably Well
29 May 13	154.6 lb	Reasonably Well
28 May 13	154.6 lb	Reasonably Well
27 May 13	154.6 lb	Reasonably Well
26 May 13	152.8 lb	Reasonably Well
25 May 13	152.8 lb	Reasonably Well
24 May 13	153.2 lb	Reasonably Well
23 May 13	153.2 lb	Reasonably Well
22 May 13	153.0 lb	Reasonably Well
21 May 13	154.2 lb	Reasonably Well
19 May 13	153.6 lb	Reasonably Well
18 May 13	153.6 lb	Reasonably Well
17 May 13	153.6 lb	Reasonably Well
16 May 13	152.8 lb	Reasonably Well
15 May 13	153.8 lb	Reasonably Well
14 May 13	155.0 lb	Reasonably Well
13 May 13	155.0 lb	Reasonably Well
12 May 13	153.0 lb	Reasonably Well
10 May 13	154.6 lb	Reasonably Well
09 May 13	156.6 lb	Reasonably Well
08 May 13	156.0 lb	Reasonably Well
07 May 13	156.0 lb	Reasonably Well
06 May 13	155.6 lb	Reasonably Well
05 May 13	155.6 lb	Reasonably Well
04 May 13	156.6 lb	Reasonably Well
03 May 13	155.4 lb	Reasonably Well
02 May 13	153.4 lb	Reasonably Well
01 May 13	153.2 lb	Reasonably Well
30 Apr 13	154.6 lb	Reasonably Well
29 Apr 13	155.2 lb	Reasonably Well
28 Apr 13	153.8 lb	Reasonably Well
27 Apr 13	153.2 lb	Reasonably Well
26 Apr 13	151.2 lb	Reasonably Well
25 Apr 13	152.8 lb	Reasonably Well
23 Apr 13	153.4 lb	Reasonably Well
22 Apr 13	153.4 lb	Reasonably Well
21 Apr 13	153.4 lb	Reasonably Well
20 Apr 13	151.6 lb	Reasonably Well
18 Apr 13	152.8 lb	Reasonably Well
17 Apr 13	151.6 lb	Reasonably Well
16 Apr 13	152.6 lb	Reasonably Well
15 Apr 13	154.8 lb	Reasonably Well
13 Apr 13	154.4 lb	Reasonably Well
11 Apr 13	153.4 lb	Reasonably Well
10 Apr 13	153.6 lb	Reasonably Well
09 Apr 13	154.2 lb	Reasonably Well
08 Apr 13	152.6 lb	Reasonably Well
07 Apr 13	151.4 lb	Reasonably Well
06 Apr 13	151.2 lb	Reasonably Well
04 Apr 13	152.4 lb	Reasonably Well
03 Apr 13	152.4 lb	Reasonably Well
02 Apr 13	152.4 lb	Reasonably Well
01 Apr 13	153.6 lb	Reasonably Well
31 Mar 13	152.6 lb	Reasonably Well
30 Mar 13	150.8 lb	Reasonably Well
29 Mar 13	150.4 lb	Reasonably Well
28 Mar 13	150.8 lb	Reasonably Well
27 Mar 13	151.6 lb	Reasonably Well
26 Mar 13	152.8 lb	Reasonably Well
25 Mar 13	152.8 lb	Reasonably Well
24 Mar 13	150.8 lb	Reasonably Well
23 Mar 13	151.0 lb	Reasonably Well
22 Mar 13	150.8 lb	Reasonably Well
20 Mar 13	153.2 lb	Reasonably Well
19 Mar 13	153.8 lb	Reasonably Well
18 Mar 13	154.2 lb	Reasonably Well
17 Mar 13	151.4 lb	Reasonably Well
16 Mar 13	151.6 lb	Reasonably Well
15 Mar 13	154.6 lb	Reasonably Well
14 Mar 13	154.2 lb	Reasonably Well
13 Mar 13	154.2 lb	Reasonably Well
12 Mar 13	154.2 lb	Reasonably Well
11 Mar 13	155.4 lb	Reasonably Well
09 Mar 13	151.8 lb	Reasonably Well
06 Mar 13	153.8 lb	Reasonably Well
05 Mar 13	152.8 lb	Reasonably Well
04 Mar 13	152.8 lb	Reasonably Well
03 Mar 13	151.0 lb	Reasonably Well
01 Mar 13	151.4 lb	Reasonably Well
28 Feb 13	151.4 lb	Reasonably Well
27 Feb 13	151.4 lb	Reasonably Well
26 Feb 13	153.2 lb	Reasonably Well
24 Feb 13	153.4 lb	Reasonably Well
23 Feb 13	151.8 lb	Reasonably Well
22 Feb 13	151.8 lb	Reasonably Well
21 Feb 13	153.2 lb	Reasonably Well
20 Feb 13	155.2 lb	Reasonably Well
19 Feb 13	155.0 lb	Reasonably Well
18 Feb 13	153.2 lb	Reasonably Well
17 Feb 13	153.2 lb	Reasonably Well
16 Feb 13	155.2 lb	Reasonably Well
15 Feb 13	154.4 lb	Reasonably Well
14 Feb 13	154.4 lb	Reasonably Well
13 Feb 13	153.2 lb	Reasonably Well
12 Feb 13	154.2 lb	Reasonably Well
11 Feb 13	154.8 lb	Reasonably Well
10 Feb 13	153.2 lb	Reasonably Well
09 Feb 13	151.8 lb	Reasonably Well
08 Feb 13	153.2 lb	Reasonably Well
07 Feb 13	151.8 lb	Reasonably Well
06 Feb 13	152.2 lb	Reasonably Well
04 Feb 13	153.2 lb	Reasonably Well
31 Jan 13	151.4 lb	Reasonably Well
30 Jan 13	154.8 lb	Reasonably Well
29 Jan 13	153.0 lb	Reasonably Well
28 Jan 13	152.4 lb	Reasonably Well
27 Jan 13	152.6 lb	Reasonably Well
26 Jan 13	155.2 lb	Reasonably Well
25 Jan 13	155.2 lb	Reasonably Well
24 Jan 13	153.8 lb	Reasonably Well
23 Jan 13	154.4 lb	Reasonably Well
22 Jan 13	153.2 lb	Reasonably Well
21 Jan 13	152.4 lb	Reasonably Well
20 Jan 13	151.6 lb	Reasonably Well
19 Jan 13	153.4 lb	Reasonably Well
18 Jan 13	153.4 lb	Reasonably Well
17 Jan 13	152.2 lb	Reasonably Well
16 Jan 13	153.8 lb	Reasonably Well
15 Jan 13	154.6 lb	Reasonably Well
14 Jan 13	154.6 lb	Reasonably Well
13 Jan 13	153.8 lb	Reasonably Well
12 Jan 13	152.8 lb	Reasonably Well
11 Jan 13	152.6 lb	Reasonably Well
10 Jan 13	154.4 lb	Reasonably Well
09 Jan 13	154.4 lb	Reasonably Well
08 Jan 13	153.2 lb	Reasonably Well
07 Jan 13	153.2 lb	Reasonably Well
06 Jan 13	152.4 lb	Reasonably Well
05 Jan 13	152.4 lb	Reasonably Well
04 Jan 13	154.2 lb	Reasonably Well
03 Jan 13	154.2 lb	Reasonably Well
02 Jan 13	157.6 lb	Reasonably Well
01 Jan 13	156.4 lb	Reasonably Well
31 Dec 12	154.4 lb	Reasonably Well
30 Dec 12	154.4 lb	Reasonably Well
29 Dec 12	155.8 lb	Reasonably Well
28 Dec 12	155.8 lb	Reasonably Well
27 Dec 12	157.0 lb	Reasonably Well
26 Dec 12	157.0 lb	Reasonably Well
25 Dec 12	155.0 lb	Reasonably Well
24 Dec 12	152.4 lb	Reasonably Well
23 Dec 12	154.6 lb	Reasonably Well
22 Dec 12	154.6 lb	Reasonably Well
18 Dec 12	156.4 lb	Reasonably Well
17 Dec 12	155.8 lb	Reasonably Well
16 Dec 12	153.8 lb	Reasonably Well
15 Dec 12	153.6 lb	Reasonably Well
14 Dec 12	153.6 lb	Reasonably Well
13 Dec 12	153.6 lb	Reasonably Well
11 Dec 12	153.8 lb	Reasonably Well
10 Dec 12	153.6 lb	Reasonably Well
09 Dec 12	153.0 lb	Reasonably Well
07 Dec 12	153.6 lb	Reasonably Well
06 Dec 12	154.4 lb	Reasonably Well
05 Dec 12	154.4 lb	Reasonably Well
04 Dec 12	155.8 lb	Reasonably Well
03 Dec 12	157.0 lb	Reasonably Well
02 Dec 12	151.4 lb	Reasonably Well
01 Dec 12	154.2 lb	Reasonably Well
30 Nov 12	152.8 lb	Reasonably Well
29 Nov 12	153.2 lb	Reasonably Well
28 Nov 12	153.8 lb	Reasonably Well
27 Nov 12	153.8 lb	Reasonably Well
26 Nov 12	153.8 lb	Reasonably Well
25 Nov 12	154.2 lb	Reasonably Well
24 Nov 12	153.2 lb	Reasonably Well
23 Nov 12	155.8 lb	Reasonably Well
22 Nov 12	153.2 lb	Reasonably Well
21 Nov 12	153.2 lb	Reasonably Well
20 Nov 12	152.8 lb	Reasonably Well
19 Nov 12	153.8 lb	Reasonably Well
17 Nov 12	151.0 lb	Reasonably Well
16 Nov 12	151.0 lb	Reasonably Well
15 Nov 12	151.0 lb	Reasonably Well
14 Nov 12	153.6 lb	Reasonably Well
13 Nov 12	155.0 lb	Reasonably Well
11 Nov 12	155.0 lb	Reasonably Well
10 Nov 12	155.5 lb	Reasonably Well
09 Nov 12	152.2 lb	Reasonably Well
07 Nov 12	152.2 lb	Reasonably Well
06 Nov 12	153.8 lb	Reasonably Well
05 Nov 12	155.2 lb	Reasonably Well
04 Nov 12	151.0 lb	Reasonably Well
02 Nov 12	153.4 lb	Reasonably Well
01 Nov 12	150.8 lb	Reasonably Well
31 Oct 12	153.4 lb	Reasonably Well
30 Oct 12	151.8 lb	Reasonably Well
29 Oct 12	152.2 lb	Reasonably Well
28 Oct 12	150.8 lb	Reasonably Well
27 Oct 12	152.2 lb	Reasonably Well
25 Oct 12	152.2 lb	Reasonably Well
24 Oct 12	151.8 lb	Reasonably Well
23 Oct 12	151.2 lb	Reasonably Well
22 Oct 12	152.6 lb	Reasonably Well
20 Oct 12	153.4 lb	Reasonably Well
19 Oct 12	150.8 lb	Reasonably Well
18 Oct 12	150.8 lb	Reasonably Well
17 Oct 12	154.4 lb	Reasonably Well
16 Oct 12	153.4 lb	Reasonably Well
14 Oct 12	150.8 lb	Reasonably Well
13 Oct 12	150.8 lb	Reasonably Well
12 Oct 12	153.0 lb	Reasonably Well
11 Oct 12	153.0 lb	Reasonably Well
10 Oct 12	151.4 lb	Reasonably Well
08 Oct 12	151.0 lb	Reasonably Well
07 Oct 12	152.8 lb	Reasonably Well
06 Oct 12	151.6 lb	Reasonably Well
05 Oct 12	150.0 lb	Reasonably Well
04 Oct 12	151.2 lb	Reasonably Well
03 Oct 12	150.4 lb	Reasonably Well
02 Oct 12	151.8 lb	Reasonably Well
01 Oct 12	152.4 lb	Reasonably Well
30 Sep 12	150.8 lb	Reasonably Well
29 Sep 12	150.8 lb	Reasonably Well
28 Sep 12	150.8 lb	Reasonably Well
26 Sep 12	152.4 lb	Reasonably Well
25 Sep 12	152.8 lb	Reasonably Well
24 Sep 12	152.6 lb	Reasonably Well
23 Sep 12	152.2 lb	Reasonably Well
21 Sep 12	152.2 lb	Reasonably Well
20 Sep 12	151.8 lb	Reasonably Well
19 Sep 12	151.8 lb	Reasonably Well
18 Sep 12	153.4 lb	Reasonably Well
17 Sep 12	153.4 lb	Reasonably Well
16 Sep 12	151.6 lb	Reasonably Well
15 Sep 12	152.2 lb	Reasonably Well
14 Sep 12	151.6 lb	Reasonably Well
13 Sep 12	150.6 lb	Reasonably Well
12 Sep 12	151.0 lb	Reasonably Well
11 Sep 12	151.8 lb	Reasonably Well
10 Sep 12	151.6 lb	Reasonably Well
09 Sep 12	153.0 lb	Reasonably Well
08 Sep 12	152.6 lb	Reasonably Well
07 Sep 12	150.8 lb	Reasonably Well
06 Sep 12	150.2 lb	Reasonably Well
05 Sep 12	151.4 lb	Reasonably Well
03 Sep 12	149.6 lb	Reasonably Well
02 Sep 12	149.6 lb	Reasonably Well
01 Sep 12	148.8 lb	Reasonably Well
31 Aug 12	149.0 lb	Reasonably Well
30 Aug 12	151.2 lb	Reasonably Well
29 Aug 12	151.4 lb	Reasonably Well
28 Aug 12	151.2 lb	Reasonably Well
27 Aug 12	153.0 lb	Reasonably Well
23 Aug 12	150.2 lb	Reasonably Well
21 Aug 12	151.0 lb	Reasonably Well
20 Aug 12	151.0 lb	Reasonably Well
19 Aug 12	152.4 lb	Reasonably Well
18 Aug 12	150.2 lb	Reasonably Well
17 Aug 12	148.8 lb	Reasonably Well
16 Aug 12	149.2 lb	Reasonably Well
15 Aug 12	149.2 lb	Reasonably Well
14 Aug 12	150.4 lb	Reasonably Well
13 Aug 12	150.4 lb	Reasonably Well
12 Aug 12	150.4 lb	Reasonably Well
11 Aug 12	150.4 lb	Reasonably Well
03 Aug 12	151.4 lb	Reasonably Well
02 Aug 12	151.4 lb	Reasonably Well
01 Aug 12	151.2 lb	Reasonably Well
31 Jul 12	149.6 lb	Reasonably Well
30 Jul 12	149.6 lb	Reasonably Well
29 Jul 12	149.6 lb	Reasonably Well
28 Jul 12	150.6 lb	Reasonably Well
27 Jul 12	149.6 lb	Reasonably Well
25 Jul 12	150.4 lb	Reasonably Well
24 Jul 12	152.2 lb	Reasonably Well
23 Jul 12	153.0 lb	Reasonably Well
22 Jul 12	153.0 lb	Reasonably Well
21 Jul 12	151.2 lb	Reasonably Well
20 Jul 12	150.0 lb	Reasonably Well
19 Jul 12	150.5 lb	Reasonably Well
18 Jul 12	151.2 lb	Reasonably Well
17 Jul 12	152.4 lb	Reasonably Well
16 Jul 12	151.4 lb	Reasonably Well
14 Jul 12	150.8 lb	Reasonably Well
13 Jul 12	151.4 lb	Reasonably Well
12 Jul 12	151.0 lb	Reasonably Well
11 Jul 12	149.0 lb	Reasonably Well
10 Jul 12	147.8 lb	Reasonably Well
09 Jul 12	150.4 lb	Reasonably Well
08 Jul 12	151.0 lb	Reasonably Well
07 Jul 12	152.2 lb	Reasonably Well
06 Jul 12	152.6 lb	Reasonably Well
05 Jul 12	153.0 lb	Reasonably Well
04 Jul 12	153.6 lb	Reasonably Well
03 Jul 12	155.0 lb	Reasonably Well
02 Jul 12	155.2 lb	Reasonably Well
01 Jul 12	153.2 lb	Reasonably Well
30 Jun 12	152.4 lb	Reasonably Well
29 Jun 12	152.2 lb	Reasonably Well
28 Jun 12	151.8 lb	Reasonably Well
27 Jun 12	153.2 lb	Reasonably Well
26 Jun 12	153.2 lb	Reasonably Well
25 Jun 12	155.4 lb	Reasonably Well
21 Jun 12	151.2 lb	Reasonably Well
20 Jun 12	151.2 lb	Reasonably Well
19 Jun 12	151.0 lb	Reasonably Well
18 Jun 12	152.8 lb	Reasonably Well
17 Jun 12	152.6 lb	Reasonably Well
16 Jun 12	152.6 lb	Reasonably Well
14 Jun 12	151.2 lb	Reasonably Well
13 Jun 12	153.0 lb	Reasonably Well
12 Jun 12	152.6 lb	Reasonably Well
11 Jun 12	152.6 lb	Reasonably Well
10 Jun 12	152.6 lb	Reasonably Well
09 Jun 12	151.8 lb	Reasonably Well
08 Jun 12	150.2 lb	Reasonably Well
07 Jun 12	152.2 lb	Reasonably Well
06 Jun 12	152.2 lb	Reasonably Well
05 Jun 12	151.4 lb	Reasonably Well
04 Jun 12	153.0 lb	Reasonably Well
03 Jun 12	150.6 lb	Reasonably Well
02 Jun 12	151.4 lb	Reasonably Well
01 Jun 12	152.2 lb	Reasonably Well
31 May 12	152.2 lb	Reasonably Well
30 May 12	154.2 lb	Reasonably Well
29 May 12	153.6 lb	Reasonably Well
28 May 12	152.2 lb	Reasonably Well
27 May 12	151.2 lb	Reasonably Well
26 May 12	151.0 lb	Reasonably Well
25 May 12	151.0 lb	Reasonably Well
24 May 12	152.2 lb	Reasonably Well
23 May 12	153.4 lb	Reasonably Well
22 May 12	154.6 lb	Reasonably Well
21 May 12	151.8 lb	Reasonably Well
20 May 12	153.8 lb	Reasonably Well
19 May 12	153.2 lb	Reasonably Well
16 May 12	155.4 lb	Reasonably Well
14 May 12	154.2 lb	Reasonably Well
12 May 12	156.8 lb	Reasonably Well
10 May 12	155.2 lb	Reasonably Well
09 May 12	153.6 lb	Reasonably Well
08 May 12	154.6 lb	Reasonably Well
07 May 12	153.4 lb	Reasonably Well
06 May 12	153.6 lb	Reasonably Well
05 May 12	151.2 lb	Reasonably Well
04 May 12	153.0 lb	Reasonably Well
03 May 12	153.4 lb	Reasonably Well
02 May 12	154.4 lb	Reasonably Well
01 May 12	154.4 lb	Reasonably Well
30 Apr 12	156.4 lb	Reasonably Well
29 Apr 12	154.2 lb	Reasonably Well
28 Apr 12	155.2 lb	Reasonably Well
27 Apr 12	153.2 lb	Reasonably Well
26 Apr 12	155.2 lb	Reasonably Well
25 Apr 12	155.4 lb	Reasonably Well
24 Apr 12	155.6 lb	Reasonably Well
23 Apr 12	157.4 lb	Reasonably Well
14 Apr 12	157.6 lb	Reasonably Well
13 Apr 12	156.8 lb	Reasonably Well
12 Apr 12	156.4 lb	Reasonably Well
11 Apr 12	154.6 lb	Reasonably Well
10 Apr 12	155.4 lb	Reasonably Well
09 Apr 12	157.0 lb	Reasonably Well
08 Apr 12	154.8 lb	Reasonably Well
07 Apr 12	153.8 lb	Reasonably Well
04 Apr 12	155.2 lb	Reasonably Well
03 Apr 12	155.2 lb	Reasonably Well
02 Apr 12	155.2 lb	Reasonably Well
01 Apr 12	155.6 lb	Reasonably Well
31 Mar 12	153.4 lb	Reasonably Well
30 Mar 12	153.6 lb	Reasonably Well
29 Mar 12	155.0 lb	Reasonably Well
28 Mar 12	154.4 lb	Reasonably Well
27 Mar 12	154.4 lb	Reasonably Well
26 Mar 12	155.4 lb	Reasonably Well
24 Mar 12	155.4 lb	Reasonably Well
23 Mar 12	155.2 lb	Reasonably Well
22 Mar 12	156.6 lb	Reasonably Well
21 Mar 12	158.0 lb	Reasonably Well
18 Mar 12	153.2 lb	Reasonably Well
17 Mar 12	155.4 lb	Reasonably Well
03 Mar 12	154.2 lb	Reasonably Well
12 Feb 12	155.4 lb	Reasonably Well
08 Feb 12	155.8 lb	Reasonably Well
07 Feb 12	157.2 lb	Reasonably Well
06 Feb 12	157.4 lb	Reasonably Well
05 Feb 12	157.4 lb	Reasonably Well
03 Feb 12	157.6 lb	Reasonably Well
02 Feb 12	159.8 lb	Reasonably Well
01 Feb 12	157.2 lb	Reasonably Well
31 Jan 12	157.4 lb	Reasonably Well
30 Jan 12	157.8 lb	Reasonably Well
28 Jan 12	156.4 lb	Reasonably Well
27 Jan 12	156.8 lb	Reasonably Well
25 Jan 12	157.0 lb	Reasonably Well
24 Jan 12	157.0 lb	Reasonably Well
21 Jan 12	157.0 lb	Reasonably Well
20 Jan 12	157.0 lb	Reasonably Well
19 Jan 12	158.2 lb	Reasonably Well
18 Jan 12	158.6 lb	Reasonably Well
17 Jan 12	160.0 lb	Reasonably Well
15 Jan 12	161.8 lb	Reasonably Well
14 Jan 12	158.6 lb	Reasonably Well
13 Jan 12	155.8 lb	Reasonably Well
12 Jan 12	159.6 lb	Reasonably Well
11 Jan 12	161.0 lb	Reasonably Well
10 Jan 12	158.8 lb	Reasonably Well
09 Jan 12	157.8 lb	Reasonably Well
05 Jan 12	159.2 lb	Reasonably Well
20 Oct 11	149.8 lb	Reasonably Well
18 Oct 11	150.8 lb	Reasonably Well
15 Sep 11	148.2 lb	Reasonably Well
02 Sep 11	142.2 lb	Reasonably Well
31 Aug 11	144.2 lb	Reasonably Well
29 Aug 11	143.0 lb	Reasonably Well
26 Aug 11	135.0 lb	Reasonably Well
18 Aug 11	139.8 lb	Reasonably Well
16 Aug 11	137.8 lb	Reasonably Well
15 Aug 11	140.0 lb	Reasonably Well
14 Aug 11	137.2 lb	Reasonably Well
12 Aug 11	139.2 lb	Reasonably Well
10 Aug 11	140.6 lb	Reasonably Well
08 Aug 11	142.0 lb	Reasonably Well
05 Aug 11	139.4 lb	Reasonably Well
04 Aug 11	141.4 lb	Reasonably Well
02 Aug 11	139.8 lb	Reasonably Well
01 Aug 11	141.0 lb	Reasonably Well
28 Jul 11	138.8 lb	Reasonably Well
27 Jul 11	140.2 lb	Reasonably Well
25 Jul 11	143.6 lb	Reasonably Well
15 Jul 11	135.4 lb	Reasonably Well
08 Jul 11	136.6 lb	Reasonably Well
04 Jul 11	137.2 lb	Reasonably Well
02 Jul 11	138.0 lb	Reasonably Well
26 Jun 11	137.4 lb	Reasonably Well
19 Jun 11	138.8 lb	Reasonably Well
11 Jun 11	140.2 lb	Reasonably Well
04 Jun 11	142.0 lb	Reasonably Well
02 Jun 11	143.0 lb	Reasonably Well
21 May 11	143.0 lb	Reasonably Well
14 May 11	144.2 lb	Reasonably Well
07 May 11	144.8 lb	Reasonably Well
01 May 11	146.0 lb	Reasonably Well
30 Apr 11	146.4 lb	Reasonably Well
23 Apr 11	146.6 lb	Reasonably Well
16 Apr 11	147.8 lb	Reasonably Well
02 Apr 11	150.4 lb	Reasonably Well
26 Mar 11	151.0 lb	Reasonably Well
21 Mar 11	155.4 lb	Reasonably Well
18 Feb 11	152.6 lb	Reasonably Well
12 Feb 11	153.2 lb	Reasonably Well
02 Feb 11	152.6 lb	Reasonably Well
01 Feb 11	153.0 lb	Reasonably Well
30 Jan 11	153.0 lb	Reasonably Well
29 Jan 11	151.8 lb	Reasonably Well
28 Jan 11	152.4 lb	Reasonably Well
27 Jan 11	154.8 lb	Reasonably Well
26 Jan 11	152.2 lb	Reasonably Well
24 Jan 11	155.4 lb	Reasonably Well
23 Jan 11	153.0 lb	Reasonably Well
22 Jan 11	153.0 lb	Reasonably Well
19 Jan 11	153.2 lb	Reasonably Well
17 Jan 11	153.4 lb	Reasonably Well
16 Jan 11	152.2 lb	Reasonably Well
15 Jan 11	153.6 lb	Reasonably Well
14 Jan 11	155.2 lb	Reasonably Well
11 Jan 11	153.0 lb	Reasonably Well
10 Jan 11	154.6 lb	Reasonably Well
09 Jan 11	152.8 lb	Reasonably Well
08 Jan 11	154.4 lb	Reasonably Well
07 Jan 11	152.8 lb	Reasonably Well
03 Jan 11	154.4 lb	Reasonably Well

Date started: 23 Feb 10

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 153.0 lb
29 Dec 10	156.4 lb	Reasonably Well
28 Dec 10	156.4 lb	Reasonably Well
03 Dec 10	154.8 lb	Reasonably Well
19 Nov 10	149.4 lb	Reasonably Well
16 Nov 10	151.8 lb	Reasonably Well
15 Nov 10	153.6 lb	Reasonably Well
13 Nov 10	153.0 lb	Reasonably Well
10 Nov 10	153.0 lb	Reasonably Well
06 Nov 10	152.6 lb	Reasonably Well
04 Nov 10	151.2 lb	Reasonably Well
31 Oct 10	151.4 lb	Reasonably Well
30 Aug 10	151.8 lb	Reasonably Well
18 Aug 10	146.2 lb	Reasonably Well
17 Aug 10	147.8 lb	Reasonably Well
16 Aug 10	149.4 lb	Reasonably Well
14 Aug 10	147.0 lb	Reasonably Well
11 Aug 10	148.4 lb	Reasonably Well
09 Aug 10	146.2 lb	Reasonably Well
04 Aug 10	146.2 lb	Reasonably Well
12 Jul 10	139.8 lb	Reasonably Well
10 Jul 10	134.4 lb	Reasonably Well
07 Jul 10	135.2 lb	Reasonably Well
06 Jul 10	135.2 lb	Reasonably Well
04 Jul 10	135.6 lb	Reasonably Well
03 Jul 10	137.8 lb	Reasonably Well
30 Jun 10	138.2 lb	Reasonably Well
29 Jun 10	138.4 lb	Reasonably Well
28 Jun 10	139.2 lb	Reasonably Well
27 Jun 10	139.2 lb	Reasonably Well
26 Jun 10	140.0 lb	Reasonably Well
23 Jun 10	140.4 lb	Reasonably Well
21 Jun 10	140.4 lb	Reasonably Well
20 Jun 10	141.8 lb	Reasonably Well
19 Jun 10	143.2 lb	Reasonably Well
17 Jun 10	144.0 lb	Reasonably Well
16 Jun 10	143.6 lb	Reasonably Well
14 Jun 10	140.6 lb	Reasonably Well
13 Jun 10	142.6 lb	Reasonably Well
12 Jun 10	144.4 lb	Reasonably Well
11 Jun 10	144.6 lb	Reasonably Well
10 Jun 10	144.6 lb	Reasonably Well
09 Jun 10	145.0 lb	Reasonably Well
08 Jun 10	145.0 lb	Reasonably Well
07 Jun 10	145.8 lb	Reasonably Well
04 Jun 10	144.8 lb	Reasonably Well
03 Jun 10	144.8 lb	Reasonably Well
02 Jun 10	146.4 lb	Reasonably Well
01 Jun 10	146.4 lb	Reasonably Well
31 May 10	144.0 lb	Reasonably Well
29 May 10	145.2 lb	Reasonably Well
28 May 10	146.8 lb	Reasonably Well
27 May 10	146.8 lb	Reasonably Well
26 May 10	147.0 lb	Reasonably Well
23 May 10	146.8 lb	Reasonably Well
22 May 10	149.2 lb	Reasonably Well
16 May 10	146.0 lb	Reasonably Well
15 May 10	148.8 lb	Reasonably Well
14 May 10	148.8 lb	Reasonably Well
10 May 10	147.8 lb	Reasonably Well
02 May 10	148.2 lb	Reasonably Well
25 Apr 10	148.2 lb	Reasonably Well
24 Apr 10	150.4 lb	Reasonably Well
21 Apr 10	149.4 lb	Reasonably Well
19 Apr 10	151.3 lb	Reasonably Well
17 Apr 10	149.6 lb	Reasonably Well
10 Apr 10	149.2 lb	Reasonably Well
09 Apr 10	151.6 lb	Reasonably Well
06 Apr 10	152.8 lb	Reasonably Well
05 Apr 10	152.8 lb	Reasonably Well
20 Mar 10	151.3 lb	Reasonably Well
10 Mar 10	154.2 lb	Reasonably Well
06 Mar 10	152.4 lb	Reasonably Well
04 Mar 10	152.6 lb	Reasonably Well
01 Mar 10	153.2 lb	Reasonably Well
27 Feb 10	151.2 lb	Reasonably Well
26 Feb 10	151.0 lb	Reasonably Well
24 Feb 10	150.2 lb	Reasonably Well
23 Feb 10	153.3 lb	Reasonably Well