Weigh In record (no journal entry) for 25 February 2018
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2102 kcal
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Fat: 118.31g | Prot: 80.72g | Carb: 88.30g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Golden Corral Popcorn Shrimp, Great Value Heavy Whipping Cream Ultra Pasteurized, Munchies Salted Peanuts. Dinner: Cabernet Sauvignon Wine, Kendall Jackson Chardonnay, Longhorn Steakhouse Chop Steak, Cooked Green String Beans (Fat Added in Cooking), Fatz Cafe Side House Salad, Outback Steakhouse Ranch Dressing. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2439 kcal
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Activities & Exercise:
Housework - 3 hours and 38 minutes, Sitting - 4 hours, Shopping - 1 hour, Elliptical - 47 minutes, Resting - 9 hours and 37 minutes, Sleeping - 4 hours and 58 minutes. more...
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losing 2.8 lb a week
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