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After workout, coffee, clothes on
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2107 kcal
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Fat: 100.05g | Prot: 95.11g | Carb: 83.71g.
Breakfast: Hershey's 100% Cocoa, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Jack Daniel's Tennessee Honey Liqueur, Jif Natural Creamy Peanut Butter, Dandy Celery. Dinner: Terra Sea Salt Sweet Potato Chips, Cabernet Sauvignon Wine, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Chicken Out Rotisserie Zucchini and Yellow Squash. Snacks/Other: Cabernet Sauvignon Wine. more...
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2387 kcal
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Activities & Exercise:
Housework - 3 hours and 22 minutes, Sitting - 4 hours, Shopping - 1 hour, Elliptical - 46 minutes, Resting - 10 hours and 4 minutes, Sleeping - 4 hours and 48 minutes. more...
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steady weight
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