MMDuff10's Journal, 24 February 2018

After workout, coffee, clothes on
138.0 lb Lost so far: 53.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:
2107 kcal Fat: 100.05g | Prot: 95.11g | Carb: 83.71g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Hershey's 100% Cocoa. Lunch: Dandy Celery, Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur. Dinner: Chicken Out Rotisserie Zucchini and Yellow Squash, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Outback Steakhouse Ribeye (10 oz), Cabernet Sauvignon Wine, Terra Sea Salt Sweet Potato Chips. Snacks/Other: Cabernet Sauvignon Wine. more...
2387 kcal Activities & Exercise: Housework - 3 hours and 22 minutes, Sitting - 4 hours, Shopping - 1 hour, Elliptical - 46 minutes, Resting - 10 hours and 4 minutes, Sleeping - 4 hours and 48 minutes. more...
on diet Atkins   steady weight


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