MMDuff10's Journal, 11 June 2012

157.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 89.35g | Prot: 102.50g | Carb: 27.06g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Scrambled Egg (Whole, Cooked), All-Natural Regular Pork Sausage. Snacks/Other: Bud Light Platinum, Deli Select Honey Ham Water Added. more...

2335 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...