MMDuff10's Journal, 12 June 2012

159.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 57.40g | Prot: 103.13g | Carb: 23.80g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Breast, 2% American Cheese Slices. Dinner: Broiled or Baked Pork Chop, Tuscan Seasoned Broccoli. Snacks/Other: Bud Light Platinum. more...

2103 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...