Weigh In record (no journal entry) for 24 February 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1005 kcal
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Fat: 15.15g | Prot: 31.49g | Carb: 198.03g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Beef Stew. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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losing 1.1 lb a week
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