tammy1029's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 13th: - - 737* -
Mon 12th: - - 1566* -
Sun 11th: - - 2142* -
Sat 10th: - - 2214* -
Fri 9th: - - 2696* -
Thu 8th: - - 2812* -
Wed 7th: - - 2102* -
Tue 6th: - - 1952* -
Mon 5th: - - 2139* -
Sun 4th: - - 2813* -
Sat 3rd: 1435 * 62%
fat: 36.81g
|
protein: 29.97g
|
carbs: 256.11g
3019*  1584
Fri 2nd: 1085 * 47%
fat: 26.20g
|
protein: 36.35g
|
carbs: 187.13g
2165*  1080
Thu 1st: - - 2572* -
February 2018
Wed 28th: - - 1930* -
Tue 27th: 140 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 39.00g
2273*  2133
Mon 26th: 1322 * 57%
fat: 37.54g
|
protein: 41.90g
|
carbs: 210.23g
2337*  1015
Sun 25th: 1750 * 76%
fat: 66.29g
|
protein: 41.28g
|
carbs: 251.35g
2664*  914
Sat 24th: 1005 * 44%
fat: 15.15g
|
protein: 31.49g
|
carbs: 198.03g
2235*  1230
Fri 23rd: 1354 * 59%
fat: 62.71g
|
protein: 54.01g
|
carbs: 150.96g
2098*  744
Thu 22nd: 1079 * 47%
fat: 44.17g
|
protein: 42.73g
|
carbs: 136.48g
2935*  1856

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