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chloeee3
Journal
24 Feb 18
chloeee3's Journal, 24 February 2018
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Weigh In record (no journal entry) for 24 February 2018
151.5 lb
Lost so far:
8.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2018:
215 kcal
Fat: 1.11g | Prot: 6.80g | Carb: 45.76g.
Breakfast:
Great Value 100% Natural Green Tea, Seaweed.
Dinner:
Mashed Potato made with Milk (from Fresh), Great Value Vegetable Medley, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Kirkland Signature Caffe Frappe Mocha.
more...
1787 kcal
Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 2/mph - 45 minutes, leg bouncing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 28 minutes.
more...
losing 3.5 lb a week
6 Supporters
Support
Comments
good job:)
24 Feb 18 by member:
cherik1
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