Weigh In record (no journal entry) for 24 February 2018
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2291 kcal
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Fat: 78.10g | Prot: 128.00g | Carb: 276.73g.
Breakfast: Milo Milo, Kellogg's Corn Flakes, Nestlé Yoghurt Vainilla. Lunch: Lider Hallulla Especial, Tomates, Atún en Agua (Enlatado), Deyco Sardinas en Aceite. Dinner: Don Juan Ketchup, Don Juan Salsa Tártara, Fuchs Pan Granos y Semillas, Tomates, Lider Hallulla Especial, Lider Hallulla Corriente, Président Queso Cheddar, Super Salmon Hamburguesa de Salmon. Snacks/Other: Deyco Sardinas en Aceite, Berenjena Frita en Mantequilla, Zanahoria Cocida. more...
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steady weight
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diegomellado venegas's weight history
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