madjak30's Journal, 10 June 2012

I gained today, but I must have had a bunch of sodium...I didn't over eat, even though I did have a beer on Saturday night. I also have re-started my exercising, so I'm a little confused...but it could just be my body's reaction to the changes...should be positive next time.

Hope everyone has a great week...

Later.
220.2 lb Lost so far: 46.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
2180 kcal Fat: 72.10g | Prot: 103.97g | Carb: 291.55g.   Breakfast: Cream of Wheat, Coffee (Brewed From Grounds), Brown Sugar, 10% Half & Half Cream, No Calorie Sweetener (Splenda). Lunch: Tim Horton's Turkey Chipotle, Tim Horton's Chili. Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup with 25% Less Salt. Snacks/Other: FruitSource 100% Fruit Bars - Strawberry, Chewy Trail Mix Granola Bars - Fruit & Nut. more...
3450 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
on diet madjak30's own diet   gaining 2.6 lb a week

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