Weigh In record (no journal entry) for 11 June 2012
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231.5 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1810 kcal
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Fat: 31.70g | Prot: 102.59g | Carb: 252.99g.
Breakfast: Bio Birchermuesli, Milch Drink, Zucker. Lunch: Flan Choco, Hinterschinken, Cottage Cheese Schnittlauch, Joghurt Léger Ananas. Dinner: Lager Hell, Apfel, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Reis (Gekocht), Süß-Saure/S Hühnchen oder Pute. more...
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3298 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 20.1 lb a week
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