Weigh In record (no journal entry) for 24 February 2018
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191.4 lb
Lost so far: 9.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1585 kcal
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Fat: 61.67g | Prot: 67.62g | Carb: 185.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tortillas Mexico Corn Tortillas, America's Choice Bacon Thick Sliced, Egg, Egg. Lunch: Market Pantry Hot Dog Buns, Jason's Deli Seafood Gumbo (Bowl), Amazon Cafe Chicken & Sausage Gumbo (Small). Dinner: Frito-Lay Classic Potato Chips, Ham Sandwich with Spread. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Nabisco Ginger Snaps Cookies. more...
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losing 0.7 lb a week
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