skewed scale's Journal, 24 February 2018

167.0 lb Lost so far: 0.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 6.63g | Prot: 36.87g | Carb: 60.92g.   Breakfast: Honeycrisp Apples. Lunch: Grape Tomatoes, Baked or Broiled Cod. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Sunkist Cara Cara the Power Orange, Strawberries. more...

2269 kcal

Activities & Exercise: Sauna - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...