Weigh In record (no journal entry) for 24 February 2018
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274.6 lb
Lost so far: 25.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1497 kcal
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Fat: 122.03g | Prot: 89.20g | Carb: 12.47g.
Lunch: Daisy Sour Cream, Egg, Olive Oil, Avocados, Kroger Chicken Thighs. Dinner: Lettuce, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Wing (Skin Eaten), HEB Heavy Whipping Cream, Member's Mark Organic Virgin Coconut Oil. Snacks/Other: Kroger Extra Creamy Dairy Whipped Topping. more...
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losing 3.5 lb a week
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