Weigh In record (no journal entry) for 04 January 2018
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327.8 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1489 kcal
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Fat: 67.43g | Prot: 95.32g | Carb: 147.87g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Hard Rolls (Includes Kaiser) , Greens & Beans: Dandilion. Dinner: Fage Total 2% Greek Yogurt (Container), Greens & Beans: Dandilion. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Honey Roasted Peanuts. more...
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Juzo Okita's weight history
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