Weigh In record (no journal entry) for 24 February 2018
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300.1 lb
Lost so far: 27.7 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1708 kcal
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Fat: 69.83g | Prot: 93.47g | Carb: 196.43g.
Breakfast: Greens & Beans: Dandilion, Italian Peasant Cornbread. Lunch: Homemade Pizza, Giant GREEK Nonfat Yogurt Blueberry. Dinner: Wawa Turkey Sub, Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Great Value Sharp Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Kroger Walnut Halves & Pieces. more...
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losing 2.2 lb a week
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Juzo Okita's weight history
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