Weigh In record (no journal entry) for 24 February 2018
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115.4 lb
Lost so far: 3.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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506 kcal
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Fat: 18.49g | Prot: 65.80g | Carb: 12.00g.
Breakfast: Bulletproof Collagen Protein, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Publix Onions, Rao's Homemade Marinara Sauce. Dinner: Bulletproof Collagen Protein, Tera's Whey Organic Whey Protein. more...
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losing 4.2 lb a week
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