Weigh In record (no journal entry) for 24 February 2018
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281.3 lb
Lost so far: 18.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2770 kcal
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Fat: 71.00g | Prot: 148.50g | Carb: 369.50g.
Breakfast: Sunkist Navel Orange, Great Value Wheat Bread with Honey, Great Value Fat Free Half & Half, Great Value Large White Eggs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Golden Spoon Non Fat Frozen Yogurt , Chick-fil-A Icedream (Small). more...
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losing 16.8 lb a week
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