Weigh In record (no journal entry) for 24 February 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1421 kcal
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Fat: 58.47g | Prot: 67.41g | Carb: 169.23g.
Breakfast: Brazi Bites Brazilian Cheese Bread , Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Organic Light String Cheese, Spinach, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Slivered Almonds, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Garden Salad, Boiled Potato, Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Jell-O Strawberry Gelatin Dessert, Blueberries. more...
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losing 2.8 lb a week
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