Weigh In record (no journal entry) for 23 April 2010
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226.2 lb
Lost so far: 10.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2356 kcal
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Fat: 104.53g | Prot: 144.47g | Carb: 156.67g.
Breakfast: G2, Roasted Garlic Hummus, Flatbread Light Original, 99% Fat Free Boneless Skinless Chicken Breasts. Lunch: Fried Battered Fish, Vinaigrette Dressing, Cucumber (with Peel), Beef or Meat Gravy, Mashed Potato. Dinner: Lite Beer, Chili's Chips, Margarita Grilled Chicken. Snacks/Other: Vodka. more...
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3081 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 0.7 lb a week
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