Weigh In record (no journal entry) for 24 February 2018
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133.2 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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954 kcal
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Fat: 21.67g | Prot: 61.20g | Carb: 128.85g.
Breakfast: Kepekli Spagetti (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Muz, Çilek, Süt, Doğalsan Yulaf Ezmesi. Dinner: Filiz Kepekli Makarna, Yörsan Doğal Kaymaksız Yoğurt. more...
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losing 3.1 lb a week
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akkarganbetul's weight history
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