Weigh In record (no journal entry) for 23 April 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1240 kcal
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Fat: 34.78g | Prot: 89.88g | Carb: 148.82g.
Breakfast: truvia sugar substitute, Cheerios with Whole Grain, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds). Lunch: light n fit , 6" Turkey Breast and Ham. Dinner: Butter, Green String Beans, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Vitamin Water Zero Mixed Berry. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours. more...
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steady weight
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