Weigh In record (no journal entry) for 10 June 2012
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
871 kcal
|
Fat: 13.18g | Prot: 116.72g | Carb: 63.35g.
Breakfast: Vitamin Mix Shake, Chocolate Protein Drink, water, coffee. Lunch: coffee, cooked cabbage, mixed salad, blue hake. Dinner: green beans, long john silvers shrimp, long john silvers tilapia. Snacks/Other: apple, celery, tuna. more...
|
|
2530 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|