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d howard jackson
Journal
23 Feb 18
d howard jackson's Journal, 23 February 2018
d howard jackson's Profile
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Fasting Blood Sugar was 132
292.0 lb
Lost so far:
3.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
1946 kcal
Fat: 107.90g | Prot: 98.99g | Carb: 151.68g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz), Golden Corral Bacon and Cheese Quiche.
Lunch:
Olives, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Cornbread (Home Recipe), Great Value No Sugar Added Mixed Fruit, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Hulled Sunflower Seeds.
more...
4895 kcal
Activities & Exercise:
Crossfit - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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