Weigh In record (no journal entry) for 23 April 2010
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2407 kcal
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Fat: 76.86g | Prot: 121.14g | Carb: 220.36g.
Breakfast: Coffee, Red Bull Sugar Free. Lunch: Whey Protein, Indian Palak Paneer. Dinner: Pomegranate Margarita Martini, Carrot Cake with Icing, Raisins, Quesadilla with Poultry and Cheese, White Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Port Wine, White Table Wine, Tortilla Corn Chips, Tomato Soup, Duck Meat, Duck Fat, Lamb Chop. Snacks/Other: Cooked Spinach (from Fresh), Light Beer, Oranges, Clif Builders Bar (Peanut Butter). more...
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2468 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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