Weigh In record (no journal entry) for 23 February 2018
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233.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1626 kcal
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Fat: 54.24g | Prot: 72.21g | Carb: 214.35g.
Breakfast: Fruit and/or Nuts Muffin, America's Choice Bacon Thick Sliced, Nopales, Bragg Apple Cider Vinegar All Natural Drink. Lunch: Red Robin Cheese Burger, Broccoli , Cauliflower , Potato French Fries. Dinner: Kroger Garlic Spread, Green String Beans, Chicken Leg, Pita Bread. Snacks/Other: Publix Red Seedless Grapes, Ritz Crackers - Fresh Stack, betterMD Cappuccino, Coffee. more...
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gaining 0.9 lb a week
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