Weigh In record (no journal entry) for 23 February 2018
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
664 kcal
|
Fat: 16.38g | Prot: 22.41g | Carb: 106.24g.
Lunch: Friendly Farms Coffee Creamer, Soft White Roll, Tomato Soup (Prepared with Water). Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bionaturae Gluten Free Fusilli, Mozzarella Cheese, Spinach, Mushrooms. Snacks/Other: Glico Green Tea Marble Pocky. more...
|
|
2390 kcal
|
Activities & Exercise:
leg bouncing - 2 hours, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Gym - 1 hour and 36 minutes, Resting - 7 hours and 25 minutes, Sleeping - 11 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chloeee3's weight history
|