Weigh In record (no journal entry) for 23 February 2018
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188.3 lb
Lost so far: 36.9 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1371 kcal
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Fat: 43.29g | Prot: 125.61g | Carb: 67.16g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Boiled Egg, 1% Fat Milk, Turkey Sausage . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Baked or Broiled Cod, No Name Mixed Vegetables, Essential Everyday Unsweetened Apple Sauce. Snacks/Other: Turkey Sausage , Boiled Egg, Sutter Home Chardonnay, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.9 lb a week
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