Weigh In record (no journal entry) for 23 February 2018
|
258.9 lb
Lost so far: 28.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
2780 kcal
|
Fat: 164.00g | Prot: 189.00g | Carb: 123.00g.
Breakfast: Phillips Fiber Good Gummies, Great Value Original Beef Jerky. Lunch: Wendy's Baconator Double (No Bun). Dinner: Chili's Chili Terlingua Chili with Toppings (Bowl), Chili's Chili Terlingua Chili with Toppings (Bowl). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpiffyLocksmith's weight history
|