Weigh In record (no journal entry) for 23 February 2018
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186.4 lb
Lost so far: 25.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1084 kcal
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Fat: 53.70g | Prot: 58.70g | Carb: 84.40g.
Breakfast: Soylent Cacao. Lunch: VIP Mixed Veggies, Pop Secret Kettle Corn. Dinner: Nasoya Organic Extra Firm Tofu. more...
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losing 0.4 lb a week
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