Weigh In record (no journal entry) for 23 February 2018
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288.4 lb
Lost so far: 29.1 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2018:
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1537 kcal
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Fat: 74.89g | Prot: 78.40g | Carb: 82.48g.
Breakfast: Flora Margariini 60%, Uotilan 100% Kauraleipä, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Maitokahvi. Lunch: Lohikeitto, Ruisnäkkileipä. Dinner: Tavallinen Majoneesi, Keitetty Kananmuna, Järvikylä Jääsalaatti, Valio Mifu Meksikon Pippuri, Valkoviini, Ratatouille, Lämminsavulohi. Snacks/Other: Pakkasmarja Mustikka, Nutrilett Tasty Tropical Smoothie, Kuivatut Chiansiemenet. more...
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gaining 0.8 lb a week
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