n4wang's Journal, 23 February 2018

49.2%

149.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2395 kcal

Fat: 85.69g | Prot: 126.56g | Carb: 291.75g.   Breakfast: Almond Butter, Toasted Bread, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Chicken Breast, Kikkoman Ponzu Sauce, Marketside Tri-color Cole Slaw, Vegetable Oil, Jalapeno Peppers, Onions, Firm Silken Tofu, Egg. Lunch: Butter, Bacon, Progresso Traditional Split Pea with Ham Soup. Dinner: Vegetable Curry, Potatoes (Flesh Without Skin, Without Salt, Boiled), Hannaford Sliced Tri-Tip Beef Sirloin, Perdue Chicken Breast Tenderloins, Kawan Food Vegetable Curry, White Rice, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Chocolate Cheesecake, Chocolate Cheesecake, Chocolate Cheesecake, Chocolate Cheesecake, Mochi, Fat Free Ricotta Cheese, Honey, Mochi, Mochi, Chocolate Cheesecake. more...

2109 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...