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ticking over, winter blues. My weight will drop when it gets warmer and I can do more exercise
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1063 kcal
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Fat: 21.73g | Prot: 34.44g | Carb: 135.63g.
Breakfast: Wegmans Hot Cross Buns, Tea with Skimmed Milk. Lunch: Wegmans Hot Cross Buns, Tea with Skimmed Milk. Dinner: Red Table Wine, Deep Fried Potato French Fries (from Fresh), Prawns, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Onions. Snacks/Other: McVities Hobnobs. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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