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No change, we have had some bad weather,I have been housebound. Weather is better, starting swimming again tomorrow
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1240 kcal
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Fat: 48.35g | Prot: 64.75g | Carb: 119.45g.
Breakfast: Burton's Rich Tea Biscuits, Tea with Skimmed Milk. Lunch: Hormel Spam Classic, 100% Whole Wheat Bread, Tea with Skimmed Milk. Dinner: Mayonnaise, Onions, Mixed Salad Greens, Prawns, Cucumber (Peeled), Tomatoes. Snacks/Other: Cheddar Cheese, Stella Artois Cidre, Jacob's Cream Crackers. more...
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steady weight
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