Weigh In record (no journal entry) for 10 June 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1595 kcal
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Fat: 50.55g | Prot: 51.72g | Carb: 246.28g.
Breakfast: Apples, Sugar Free Syrup, Old Fashion Oatmeal, Dried Whole Sesame Seeds, Strawberries, blueberry, Kretschmer Wheat Germ, Raisins. Lunch: pineapple, yolite, deli sliced roast beef , grated horseradish, flat out. Dinner: sugar free syrup, barbeque sauce, bread n butter pickle slices, onion, lettuce, Chicken Breast (Skin Not Eaten), bacon, 12" Medium Cheese Pan Pizza, white cheddar popcorn. Snacks/Other: Cinnamon Maple Roll(.61=1/2 roll), hy-vee ice cream, marble cake, frosting, red raspberry preserves, 1/4=.345 maple glazed long john, Bran Cereal, Pumpkin Bread, cream cheese frosting. more...
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losing 1.4 lb a week
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