Weigh In record (no journal entry) for 23 February 2018
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1730 kcal
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Fat: 83.00g | Prot: 57.98g | Carb: 184.46g.
Breakfast: Panera Bread Ham, Egg & Cheese Breakfast Power Sandwich. Lunch: Fish Sandwich with Spread on Bun, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 12.6 lb a week
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