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BDSimonson
Journal
10 Jun 12
BDSimonson's Journal, 10 June 2012
BDSimonson's Profile
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Weigh In record (no journal entry) for 10 June 2012
178.0 lb
Lost so far:
14.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
393 kcal
Fat: 8.62g | Prot: 55.05g | Carb: 20.76g.
Breakfast:
Latte Coffee, Sugar.
Lunch:
Buffalo Meat.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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