Weigh In record (no journal entry) for 23 February 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1352 kcal
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Fat: 35.65g | Prot: 69.33g | Carb: 197.92g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice, Trader Joe's Organic Light String Cheese, Garden Salad, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Brazi Bites Brazilian Cheese Bread, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Mestemacher Pumpernickel with Whole Rye Kernels, Blueberries, Trader Joe's Vanilla Meringues, Jell-O Strawberry Gelatin Dessert. more...
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losing 1.4 lb a week
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