zachrounsaville's Journal, 10 June 2012

225.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 133.56g | Prot: 335.05g | Carb: 14.38g.   Breakfast: 100% Whey Isolate. Lunch: Omega-3 Large Brown Eggs. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Omega 3 Fish Oil (1000 mg), Fresh Steamed Asparagus, Fresh Green Beans, Outlaw Ribeye (18 oz). more...

2475 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...