sccharger's Journal, 22 April 2010

292.0 lb Lost so far: 51.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 34.57g | Prot: 147.90g | Carb: 134.03g.   Breakfast: No Calorie Sweetener Packets, Boneless Skinless Chicken Breast, Kidney Beans (Canned). Lunch: Kidney Beans (Canned), Boneless Skinless Chicken Breast. Dinner: Brown Rice, brown rice, cubed steak, Boneless Skinless Chicken Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized), Old World Style Traditional Pasta Sauce, French Fried Onions, Coffee. Snacks/Other: Vanilla Wafers. more...

6070 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 32 minutes, work - 4 hours, Driving - 4 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...