Weigh In record (no journal entry) for 09 June 2012
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1199 kcal
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Fat: 29.76g | Prot: 84.58g | Carb: 159.70g.
Breakfast: coffee, Sugar Free French Vanilla Coffee Creamer, Cheddar or Colby Cheese (Lowfat), liquid egg whites, Light English Muffin. Lunch: Multi Grain Wraps, Light Mayo, Red Tomatoes, onion, tuna. Dinner: weighr watcher ziti dinner. Snacks/Other: lemon meringue pie, fresh pineapple. more...
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gaining 0.7 lb a week
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