Weigh In record (no journal entry) for 22 February 2018
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255.7 lb
Lost so far: 14.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2014 kcal
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Fat: 88.67g | Prot: 130.37g | Carb: 195.80g.
Breakfast: McCormick Mayonesa (10g), Huevo, Frijoles Negros, Capullo Aceite de Canola, Papa Blanca (Cuerpo y Cáscara), Espinacas Cocidas (Frescas). Lunch: Champiñones, Capullo Aceite de Canola, T-Bone de (Magro, Cocido, a la Parrilla), Noche Buena Queso Manchego, Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Capullo Aceite de Canola. Dinner: Yakult Yakult, Helado de Chocolate, Betabel. Snacks/Other: Chilchota QUESO TIPO PANELA, FUD Jamon Americano, D'gari GELATINA de LECHE VAINILLA, Fresas, Papaya, Granvita Avena. more...
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losing 3.9 lb a week
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