Weigh In record (no journal entry) for 22 February 2018
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157.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1484 kcal
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Fat: 57.19g | Prot: 56.91g | Carb: 219.43g.
Breakfast: Tangerines (Mandarin Oranges) , Halo Top Creamery Chocolate Almond Crunch Ice Cream, Pears . Lunch: Tomato Soup, Good Times BLT Sandwich. Dinner: Apples , Ferrero Fine Hazelnut Chocolates, Oreo Mega Stuf. Snacks/Other: Indian Flatbread Naan. more...
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gaining 0.4 lb a week
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