SpazzyJazzy91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 438 * 25%
fat: 14.41g
|
protein: 6.65g
|
carbs: 72.79g
- -
Wed 22nd: 1536 * 87%
fat: 37.59g
|
protein: 94.76g
|
carbs: 197.20g
- -
Tue 21st: 1601 * 90%
fat: 60.07g
|
protein: 156.05g
|
carbs: 155.72g
- -
Mon 20th: 1632 * 92%
fat: 61.91g
|
protein: 129.63g
|
carbs: 132.51g
- -
Sun 19th: 1759 * 99%
fat: 40.24g
|
protein: 116.62g
|
carbs: 196.37g
- -
Sat 18th: 1425 * 80%
fat: 60.00g
|
protein: 74.50g
|
carbs: 149.00g
- -
Fri 17th: 1497 * 85%
fat: 53.11g
|
protein: 67.28g
|
carbs: 208.47g
- -
Thu 16th: 1754 * 99%
fat: 69.27g
|
protein: 127.48g
|
carbs: 158.43g
- -
Wed 15th: 2485 * 140%
fat: 85.39g
|
protein: 128.20g
|
carbs: 298.48g
- -
Tue 14th: 1522 * 86%
fat: 63.89g
|
protein: 135.21g
|
carbs: 123.77g
- -
Mon 13th: 1581 * 89%
fat: 53.83g
|
protein: 166.71g
|
carbs: 122.41g
- -
Sun 12th: 1720 * 97%
fat: 64.84g
|
protein: 113.54g
|
carbs: 171.08g
- -
Sat 11th: 1645 * 93%
fat: 77.13g
|
protein: 59.63g
|
carbs: 197.25g
- -
Fri 10th: 1587 * 90%
fat: 58.02g
|
protein: 141.62g
|
carbs: 148.01g
- -
Thu 9th: 1790 * 101%
fat: 69.90g
|
protein: 116.29g
|
carbs: 181.92g
- -
Wed 8th: 1654 * 93%
fat: 59.68g
|
protein: 126.04g
|
carbs: 159.92g
- -
Tue 7th: 3202 * 181%
fat: 113.02g
|
protein: 193.12g
|
carbs: 358.51g
- -
Mon 6th: 1658 * 94%
fat: 53.04g
|
protein: 157.72g
|
carbs: 155.49g
- -
Sun 5th: 1673 * 94%
fat: 55.25g
|
protein: 130.79g
|
carbs: 176.08g
- -
Sat 4th: 1518 * 86%
fat: 45.50g
|
protein: 95.50g
|
carbs: 131.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.