Weigh In record (no journal entry) for 22 February 2018
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200.0 lb
Lost so far: 89.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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481 kcal
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Fat: 13.91g | Prot: 42.95g | Carb: 50.35g.
Breakfast: Nature Valley Baked Oat Bites, Dannon Light & Fit Greek - Blueberry. Lunch: Publix Boneless Skinless Chicken Breast Tenderloins, Fresh Selections Asian Style Chopped Salad Kit. Dinner: President Fat Free Feta Cheese, Kroger Low Fat Cottage Cheese, Aunt Nellie's Baby Whole Pickled Beets, Trader Joe's Roasted & Salted Pepitas. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 0.9 lb a week
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